Health Coaching

Your Health. Finally Understood.

Your doctor sees you 15 minutes a year. We see you every day. AI coaching, 65+ biomarkers, medication tracking, and a clinician safety net — all working together.

Health Overview

92% Optimal

Biomarkers

58/65

Meds Adherence

96%

Wellness Score

8.2/10

Lessons Done

32/50

MD Safety Net Active
CGM Connected
3 Medications Tracked

A Complete Health Operating System

Labs, meds, coaching, wellness tools, and clinician oversight — integrated, not siloed.

AI Health Coach

Text and voice, 24/7. Emotion-aware, context-rich, and backed by 25+ clinical tools.

  • Voice + text coaching anytime
  • Knows your labs, meds, and history
  • Emotion-aware responses
  • Auto-escalates to clinician when needed

Lab Testing & Insights

65+ biomarkers with at-home collection. Cross-marker pattern detection catches what single tests miss.

  • At-home collection kits
  • 12+ clinical patterns detected
  • Optimal vs. standard ranges
  • Trend tracking over time

Medications OS

Daily checklists, adherence calendar, side effect logging, refill reminders, and contraindication alerts.

  • Daily medication checklist
  • Adherence calendar & streaks
  • Side effect tracking
  • Contraindication alerts

Wellness Toolkit

7 evidence-based tools for mind and body: CBT, breathing, gratitude, journaling, sleep hygiene, grounding, and mood tracking.

  • CBT thought reframing
  • Guided breathing exercises
  • Gratitude journaling
  • Sleep hygiene protocols

Learning Curriculum

6 tracks, 50+ lessons at 5th grade reading level. Nutrition, mindset, movement, sleep, recovery, and hormone health.

  • 6 learning tracks
  • 50+ bite-sized lessons
  • XP rewards for completion
  • Personalized to your goals

Wearable Integration

35+ devices including Apple Watch, Oura, WHOOP, Garmin, Fitbit, and Dexcom CGMs.

  • 35+ supported devices
  • CGM glucose insights
  • HRV & sleep tracking
  • Continuous health monitoring

7 Evidence-Based Wellness Tools

Your mental health toolkit — built right into the same platform as your labs and medications.

CBT Reframing

Challenge negative thoughts

Breathing

Box, 4-7-8, and custom

Gratitude

Daily gratitude journal

Journaling

Guided prompts

Sleep Hygiene

Evidence-based protocols

Grounding

5-4-3-2-1 technique

Mood Tracking

Daily mood check-ins

Your Clinician Safety Net

Nature first, medicine when needed. Automatic escalation when clinically indicated.

Voice AI

Rapid Diagnostics

Functional Protocol

MD Safety Net

Ready to Take Control of Your Health?

Start with a conversation. Order your first lab kit. See what your data really says about you.